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Which coping strategies work for you in order to r

Which coping strategies work for you in order to reduce stress effectively?

I love nature and spend as much time as possible either walking or jogging in the woods! It gives me peace and I feel gelindes!

Enjoy my Saturday impressions 🌳🌲

#coping #reducingstress #mindfulness #relaxation

I walked a trail with various obstacles, stones, h

I walked a trail with various obstacles, stones, holes, roots...but I mastered it.
I have seen the sun, but also the darkness.
I have used the low tide to walk, but also experienced the high tide.
I have laughed from my heart and cried with pain.
I have enjoyed social contacts, but at times I have also preferred isolation.
I laughed watching comedies and then sobbed watching dramas.
i appreciated the faithful dog as a companion and at the same time the wild horse, which was untamable.
I met wonderful people and also dark souls.
I felt in seventh heaven and saddened to death.
I loved party music and also classical music that moved me to tears.
I liked Las Vegas, but also the forest in an Austrian village.
I loved fancy restaurants and appreciated the pub around the corner.

We are constantly surrounded by polarity. sometimes we are more in the light and then we are also in the shadow...

I chose my profession because I know that after the night also comes the day, because I know that after tears also a magic smile makes a face shine again and that after unpleasant chapters in life the most beautiful ones can follow.

I love to accompany people on this path, to recognize this. We grow through pain, we experience happiness even after misfortune. All this belongs to the melody of our lives and I show people how to learn to play their instruments individually.

#coaching #counseling #selfdevelopment #resilience #strength

Do you find yourself caught in the hamster wheel o

Do you find yourself caught in the hamster wheel of everyday life every now and then? Dissatisfied, overwhelmed and tense? Do you want to pursue your important goals instead and set priorities in your life? With my 5-Step Resilience Coaching Program we will get on the track of exactly that! You will feel strengthened and centered, ready for all that is important to you in your life! Please contact PM for more information, individual or group online trainings!

#resilience #goalsetting #feelinggood #commitment #balance

How are you today? Have you taken some time for yo

How are you today? Have you taken some time for yourself? No? Then stop for a moment and feel what you need right now.

What would be fulfilling and important for you right now? Do you need a break? Are you longing for a conversation? Let everything else be and take time for yourself! NOW!

Consciously and mindfully.

#maketineforyourself #now #liveyourself #mindfulness #gratitude

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